Therefore, capacity should be measured by use of the nautilus, cardiovascular and aerobics areas during the peak periods. To measure the usage, members will need to swipe their member card to enter the three areas, thereby logging the number of people who enter. Capacity must be measured for each service item provided. In some areas of the club, such as aerobics, this may be an "output measure" of capacity, such as the number of members per hour that can do aerobics. In other areas, such as the nautilus equipment, the measure may be an "input measure the number of machines available. Short-term problems are that gaps exist for customer demand. Fitness Plus needs to collect more in-depth usage of their equipment and the various fitness rooms.
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First, fitness Plus can expand the existing facility; the expansion would take four months to complete. Secondly, fitness Plus could choose to open a new facility, which would take six months to complete. Limits should be placed on the three areas of customer complaints: nautilus, cardiovascular and aerobics. Peak demand online is for three hours daily, 4pm to 7pm. Capacity planning is complex because one member can use person al three of the high demand areas and even use these areas more than once. Fitness Plus is a flexible flow process. During time of peak hours capacity is capped in multiple areas of the facility. The number of members serviced over a given period of time, would be an appropriate measure of capacity. The service delivery process at Fitness Plus is a menu-driven process where each member chooses from a range of services the club provides. The full capacity causes bottlenecks to surface in popular use areas. During peak periods, eighty members per hour check in to use the facilities, but Fitness Plus is unsure of the areas these members specifically visit.
On January 22, 2014 by vikash Pathak category: Essays, paragraphs and Articles. Short Paragraph on health and Fitness ; Tag Cloud. Health and fitness short essay length - total Athlete health essay fitness short length and Strong english essay conclusion words nature my friend essay in marathi wikipedia english dub child labour essay in english for. Fitness Plus is a full-service health and sports club in Greensboro, north Carolina. The club provides a range of facilities and services to support three primary activities: fitness, recreation and relaxation. Due to growth in membership and large shifts in demand, fitness Plus has become overcrowded. As a result, gym members were experiencing an unsatisfactory workout due to unavailability of equipment. Studies were completed on exciting members, finding that the average person works out for sixty minutes per session. Fitness Plus is faced with to possibilities to solve the current capacity writers issues.
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Many people do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily. German, essay on healthy lifestyle: Gesunder Lebenstil. Free, german Essay on healthy, lifestyle: Gesunder Lebenstil.
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Its very important to consult a doctor before you start going in for sports. Besides, its better to take into account your particular biorhythms if you want fitness activities bring your health benefit instead of harm. I personally believe that if you want to keep feet, you should take physical exercises. I go to the gym once in the middle of the week and almost report every week-end I try to find some spare time to go to the swimming pool. It helps me to keep fit and be in a good mood. But i know when I have to stop. German Essay on health And Fitness. Click here, essay on health and Fitness, the Importance of good health.
The basic principles of strength training involve a manipulation of the number of repetitions (reps sets, tempo, exercises and force to cause desired changes in strength, endurance, size or shape by). Since our childhood we were told that sport and health are indivisible, but today they try to prove the contrary. We can find many articles in glamour magazines and on the Internet which say that fitness activities deteriorate the state of our health rather than improve. Lets try to find out whether its true or not. Numerous researches show that regular fitness activities strengthen our immune resistance, improve skin tone, make our brain to work better and help to avoid stress and depression. Scientists have also proved that when a person does physical exercises his organism produces endorphin a so called hormone of joy. As a result a person becomes healthier and gradually he starts to love god himself and his reflection in the mirror. At the same time its a well-known fact that fitness activities can inflict harm if a person has some diseases inconsistent with the kind of sport he wants to practice.
Loss of flexibility can be a predisposing factor for physical issues such as pain syndromes or balance disorders. Gender, age, and genetics are important for range of motion. Exercise including stretching often helps improve flexibility. Many factors are taken into account when establishing personal flexibility: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat (or adipose) tissue, body temperature, age and gender all influence an individual's range of motion about a joint. Muscle Strength and Muscle Endurance, strength is defined as the ability to apply force. Strength training differs from bodybuilding, Olympic weightlifting, power lifting, and strongman, which are sports rather than forms of exercise, although training for them is inherently interconnected with strength training, as it is for shot-put, discus, and Highland games. Many other sports use strength training as part of their training regimen, notably football, wrestling, rugby, rowing, lacrosse, basketball, hockey, and track and field. The principles of strength training.
Cardiovascular Fitness, aerobic fitness is important for a healthy lifestyle and may be the most important element of fitness. Cardiovascular endurance is the ability of the heart, the blood vessels, and respiratory system to deliver oxygen efficiently over an extended period of time. To develop cardiovascular endurance, 30 to 60 minutes of moderate to vigorous activity must be accumulated daily. Activities that stimulate development in this area are walking, jogging, biking, rope jumping, aerobic dance, swimming, and a team sports such as Basketball, Ultimate Frisbee, and Soccer. Body composition, body biography composition is the proportion of body fat to lean body mass. National Institute of health recommends that a healthy adult male's body should have between 6 and 24 percent fat and a female should have 14-31. Athletes, leaner individuals, and more muscular individuals will have a body fat percentage lower than these levels. In general, most athletes experience greater performance benefit at body fat percentages between 7 and 19 percent for men, and 10 and 25 percent for women, depending on the sport. Flexibility, flexibility is the range of movement through which a joint or sequence of joints can move.
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What is Physical Fitness? Physical fitness is considered a measure of the bodys ability to function efficiently in work and leisure activities, to be healthy, to resist hypo-kinetic disease (sedentary lifestyle and to meet emergency situations. Some of the, hypo-kinetic disease (sedentary lifestyle cardiovascular disease some review forms of cancer back problems, hypo-kinetic conditions are the cause of 40 of back problems in the United States alone. Obesity type 2 diabetes Osteoporosis mental health. Two types of physical fitness are most often recognized: health related fitness and skill related fitness. The difference between physical fitness related to functional health and physical performance related to athletic ability makes it easier to develop proper fitness objectives and goals. Health related Physical Fitness includes those activities of physiological function that offer protection from disease related to a sedentary lifestyle. It can be improved and/or maintained through regular physical activities. Specific components include: cardiovascular fitness, body composition (ratio of leanness to fatness strength and muscular endurance, and flexibility.